stages after break up

Whether the grief is over someone who died or over someone you lost through a break up, it goes through four stages.

4 Stages of Grief

Stage 1: Denial

The first stage of grief is denial.  You may be saying to yourself “I can’t believe that he left me” or “I can’t believe that she likes him better.”  These are normal reactions.

Stage 2:  Anger

Next, you will move on to an acceptance of the situation that is infused with anger.  You believe that the person has really broken your heart and you are angry with them for doing that.

Stage 3: Sadness

In time, you will be able to acknowledge your sadness without the strong emotional response of anger.  During this time, you need to take care    of yourself and your needs.

Stage 4: Acceptance

Finally, you will eventually be in a place where you can accept your loss.  While you may still feel sad from time to time, you will move to a new place in your life where new relationships of all sorts begin to fill the void left when your ex dumped you.

well, aku kene get ready, if 'it' happen dalam masa terdekat niyh.. dont wanna lose you, but i will not pressure you with high expectation and my dream.. coz i know if you are not for me, you will get a better gurl than me... play safe okey cayunk... love you so much... nah, my heart for you, jaga leklok.. kalo broken, siap laaaaa... hahahhaa, soriy, kidding jew...